PILATES

Core Fundamentals

Health and Wellness is not only about what your body looks like on the outside, but also how you feel on the inside- both physically and mentally! We will make sure your body and mind find the right balance. Utilizing the technique of Joseph Pilates, our Pilates classes integrate strength and endurance of all major and small muscle groups to create toned legs, sculpted arms, improved posture, a strong core and much more. Pilates 1 is great for beginners or anyone looking to focus on perfecting the basics, and Pilates 2 is recommended for the intermediate/advanced student focusing more on coordination- based exercises. Classes are small, intimate and tailored to fit your needs no matter which one you choose.