CLASSES & SERVICES
Align your mind, body and spirit.
PILATES
Core Fundamentals
Health and Wellness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. Utilizing the technique of Joseph Pilates, our Pilates classes integrate strength and endurance of all major and small muscle groups to create toned legs, sculpted arms, improved posture, a strong core and much more. Pilates 1 is great for beginners or anyone looking to focus on perfecting the basics, and Pilates 2 is recommended for the intermediate/advanced student focusing more on coordination- based exercises. Classes are small, intimate and tailored to fit your needs no matter which one you choose.
SOUND HEALING
Repair from the inside, out
Every object and living thing that surrounds us holds a particular frequency or vibration. This includes yourself!
Do you ever feel unbalanced? Stressed or anxious?
Using a variety of instruments that hold specific frequencies, we can use these tools to “tune” the frequency of your own energy within your mind, body and spirit. These tools are specifically designed to align this energy and elevate you into a higher conciseness, which helps induce relaxation, peace and overall well-being.
