CLASSES & SERVICES

Align your mind, body and spirit.

PILATES

Core Fundamentals

Pilates is where strength meets intention. Our sessions focus on mindful movement, core stability, and balanced muscle development to help you feel strong, aligned, and energized. Whether you’re new to Pilates or deepening your practice, each class is designed to support your body and leave you feeling centered and confident.

Class Schedule

YOGA

Find your balance

Yoga is an invitation to slow down and reconnect with yourself. Our classes combine gentle flow, breathwork, and mindful movement to build strength, improve flexibility, and release tension. Whether you’re new to yoga or deepening your practice, each session offers space to move, breathe, and reset.

Class Schedule

SOUND HEALING

Repair from the inside, out

Sound healing is a deeply relaxing experience that uses therapeutic sound vibrations to support rest, balance, and emotional well-being. Through instruments such as singing bowls and gentle tones, sessions invite the nervous system to slow down—helping release tension, quiet the mind, and restore a sense of calm.

Class Schedule

BARRE

Where strength meets grace.

Barre is a sculpt-focused workout that emphasizes precision, control, and grace. Through small, purposeful movements and sustained holds, classes build strength, improve posture, and enhance muscle tone—creating long, strong lines and a powerful sense of confidence.

Class Schedule

WELLNESS

Intentional Care for Body & Breath

Therapeutic bodywork, myofascial release, breathwork, and meditation designed to ease tension, support mobility, and bring the body and mind back into balance.

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