Align & Thrive: Teen Summer Intensive
4 Week Reformer Pilates Program for Teens
Available spots
Service Description
Hey athletes! Ready to level up your summer training? Join our 4-week Align Pilates Summer Intensive and unlock your full athletic potential — a focused, results-driven program designed for dedicated teen athletes across all sports. Whether you’re a dancer, runner, tennis player, horseback rider, or team competitor, this series will help you move with greater strength, control, and confidence. Using reformer-based Pilates and targeted conditioning, athletes will improve core strength, mobility, balance, and overall movement efficiency — the essential foundation for peak performance and injury prevention. This is not just a workout — it’s intentional cross-training for the developing athlete. What to Expect: - Reformer-based training designed to build deep core strength and postural control - Enhanced balance, coordination, and joint stability for better overall movement mechanics - Improved flexibility and mobility to support power and range of motion - Focused breathwork and body awareness to sharpen concentration and movement precision - Cross-training that supports faster recovery, reduces risk of injury, and increases longevity in sport -A progressive series that meets athletes where they are — and challenges them to level up Who's it for: Athletes aged 13–17 who want to: ✅ Improve core strength ✅ Boost balance & mobility ✅ Enhance muscle control ✅ Prevent injury before the season starts Spots are limited — grab yours before it fills up! Registration ends: July 14th 2025
Upcoming Sessions
Cancellation Policy
Program Overview Duration: 4 Weeks Schedule: 3 Classes per Week (12 Classes Total) Eligibility: Ages 13–17 (Parental or Guardian Consent Required) Booking Terms Registration & Payment - Full payment is required at the time of booking to secure a spot in the program. - Spaces are limited and allocated on a first-come, first-served basis. Non-Refundable Policy - Please note that this program is non-refundable. - No credits, refunds, or transfers will be issued for missed or unused classes, regardless of the reason (including illness, injury, scheduling conflicts, or personal matters). Attendance - Consistent attendance is encouraged for optimal results and team continuity. - Make-up classes are not available due to the fixed program structure and limited availability. Liability Waiver - A signed liability waiver is required prior to participation. - The waiver must be signed by both the minor and their legal guardian. - Participants will not be permitted to join any classes until the completed waiver has been received. Health & Safety - Participants must be in good physical health and notify instructors of any injuries or conditions prior to the start of the program. Code of Conduct - Respectful behavior is expected at all times. - Any disruptive or inappropriate behavior may result in removal from the program without refund. By enrolling in this program, you acknowledge and agree to the terms outlined above. Thank you for your cooperation and commitment to a safe, focused, and empowering summer experience for our young athletes.
Contact Details
2260 Main Street, Ramona, CA, USA
+18586998103
alignpilatesandwellness@gmail.com